Mangoes

Mango fruits are a rich source of vitamins A, C, and D. There is also research that suggests that mangoes can help control weight, fight cancer, and improve digestion. Mangoes have high sugar content compared with other fruits, however, which may pose risks to some people.

The vitamins, minerals, and antioxidants in mangoes can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in strengthening your bones.

The mango is a symbol of love in India. Legend says that Buddha meditated under the cool shade of a mango tree. Mangos are related to cashews and pistachios. A ripe mango is known to be 14% sugar by weight and 0.5% acid by weight, with a sugar-acid ratio of 28.